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How to Maintain Good Oral Hygiene

By: Britely

Good oral hygiene is the key to a good smile and health. Taking care of your oral hygiene allows you to keep your teeth strong and prevent diseases. It is essential to keep your teeth healthy to eat proper food and avoid complications. Here, we will look at some things you can do to help keep your smile healthy.


Cleaning your teeth daily is the best way to maintain your oral hygiene. This includes brushing, flossing, and rinsing at least 2-3 times daily. It’s recommended that you brush, floss, and rinse after breakfast and right before bed. This way, you can clean your teeth when the day begins and keep them clean overnight. Cleaning also prevents any plaque or bacteria from building up, which can cause problems later.


The CDC recommends that everyone visit their dentist at least once a year. Even if you don’t have natural teeth or dentures, it is still vital to see the dentist. Dentists are professionals when it comes to oral hygiene. They can look at your teeth and gum area and see if there are any issues. They will also recommend steps to prevent anything from coming up in the future.


It is also recommended to limit certain behaviors in favor of oral health. Smoking, and drinking soda or alcoholic beverages can damage oral health. The CDC says people should try to quit or limit these behaviors to increase their oral hygiene.

Oral Hygiene is necessary for living a balanced lifestyle. By practicing these habits, you can smile big and keep your health intact.

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